ASMR, or Autonomous Sensory Meridian Response, is a calming, relaxing sensation that is often experienced when listening to certain sounds. It is often described as a tingling sensation that starts at the scalp and moves down the spine. One way to experience ASMR is through the practice of meditation of forgiveness. This type of meditation involves focusing on releasing any negative emotions or thoughts that may be holding you back from living a more peaceful life. Additionally, the use of Tibetan singing bowls can be used to create a calming atmosphere and help to induce a state of relaxation. The sound of the bowls is said to be therapeutic and can help to reduce stress and anxiety.